Podcast: Getting Real About Insomnia, Depression, and Anxiety

Spread the knowledge


Via The Good Dad Project

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety.

Regular listeners know that I just recovered from a 33-day bout of debilitating insomnia. It was the most insane thing I ever went through. It tested me mentally, emotionally, physically and I felt that I might lose everything that was important to me. For the first time in my life, I understood how awful depression and anxiety could be.

During this episode, I go through the story from beginning to end. Here are a few takeaway lessons from my experience.

To listen to the podcast CLICK HERE


Leave a Reply

Your email address will not be published. Required fields are marked *