Podcast: Getting Real About Insomnia, Depression, and Anxiety

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Via The Good Dad Project

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety.

Regular listeners know that I just recovered from a 33-day bout of debilitating insomnia. It was the most insane thing I ever went through. It tested me mentally, emotionally, physically and I felt that I might lose everything that was important to me. For the first time in my life, I understood how awful depression and anxiety could be.

During this episode, I go through the story from beginning to end. Here are a few takeaway lessons from my experience.

To listen to the podcast CLICK HERE

 

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