This is how Mel Robbins overcame self-doubt with this 5-second rule.
Jack Canfield is a stud. I love that man. He is pure inspiration. One of the most powerful things he has ever said resonated deeply with me the moment I read it and has stayed with me ever since. This has been a guiding light for me. He wisely said….. “There are only three […]
Self-discipline is a lot like a muscle…..the more you use it the stronger it gets. Make these little changes and you will start feeling like you have more control of your life and where it’s going. Challenge yourself every single day. Choose one simple thing like a challenge to not complain for […]
“You could read dozens of biographies of the excellent and the accomplished. You could devote yourself to the careful study of the self-help literature. You could dedicate yourself to learning every hack, trick, tactic, and strategy out there for saving time and doing more and achieving. And you would find only one […]
I don’t believe that men fail at things in life because they are lazy or unmotivated. I believe men fail because they were never taught how to conquer self through self-mastery. Instead of becoming master of self, they become mastered by self. I never criticize a man for not being successful at […]
“It’s too cold. It will be warmer tomorrow. I will go to the gym tomorrow. It will be fine”. “I can eat this donut. I did a lot of yard work yesterday so I can probably afford the calories”. “I am tired today. I can take the weekend off from working […]
How does an athlete master his sport? There are five steps…. Awareness, Decision, Focus, Practice, Apply Awareness of the benefit of mastering the sport. The decision to make mastering the sport a mission in life. Dedication and focus to learning the mental and physical skills required to become the […]
A scientific approach to self-betterment and transformation. Dr. Dispenza clarifies the neuroscience of change and presents it in an easy to understand and logical manner. Although he does not mention it by name, everything he is referencing is a big part of self-mastery and mind-mastery. We can work on this together…..join The Manly […]