Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Story at-a-glance Kaatsu training, aka blood flow restriction training, allows you to use very light weights at high repetition, giving you a high-intensity workout with minimal risks Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to standard weight training By reducing […]

Read More

CHOCOLATE GUINNESS FLOAT

Via: liquor.com Nothing makes me happier than chocolate. Nothing. I’d like to say there are other things that make my heart soar like chocolate does, but I would be lying. Chocolate is my one true love. There’s something very special about the calming effect of chocolate. For me, a little chocolate every single day keeps a […]

Read More

How to Set Yourself Up for a Good Day

How to Set Yourself Up for a Good Day

Via: The Art Of Manliness Do you often feel like you’re not in control of your day? Co-workers make unexpected demands, meetings don’t work out the way you planned, appointments fall through. You feel like you’re constantly reacting, rather than acting. As a result, not only does your overall productivity suffer, but you’re not getting done the […]

Read More