Great Insight: 13 Things Mentally Strong People DON’T Do

    We often hear advice like, “Think positive and good things will happen,” or “Keep trying and eventually things will work out.” While such words of wisdom certainly have merit, these well-meaning suggestions won’t help you reach your goals if you’re simultaneously engaging in unhealthy behavior. Recognizing and replacing the unhealthy thoughts, behaviors, and […]

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Self-Mastery Defined

  “One can have no smaller or greater mastery than mastery of oneself.” ~Leonardo Da Vinci The Short Answer: Definition of self: a person’s essential being Definition of mastery: control or superiority over someone or something Self-mastery: The power to control one’s actions, impulses or emotions and use said control to improve all areas of […]

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